Yoga for inner peace: Understanding its role on international day of yoga


19 Jun 2023

Exploring the Transformative Power of Yoga on International Day of Yoga

International day of yoga is a occasion celebrated worldwide on June 21st each year. This day serves as a reminder of the numerous benefits that practicing yoga can bring to our physical, mental, and emotional well-being. While yoga is widely recognized for its positive impact on personal health, it is important to acknowledge it's role that plays in supporting and promoting the practice.

People have increasingly recognized the value of yoga as a approach to wellness. This recognition reflects the growing understanding of yoga's potential to prevent and manage various health conditions, promote overall fitness, and enhance overall quality of life.

On International day of yoga, it is important to highlight the evolving relationship between yoga and health insurance. By encouraging individuals to adopt and sustain a yoga practice, we aim to empower individuals to take charge of their health and lead healthier, more balanced lives.

What is yoga?

Yoga is a holistic discipline that originated in ancient India and has evolved over thousands of years. It is a practice that combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote overall well-being and harmony between the mind, body, and spirit.

International day of yoga - It's significance

International day of yoga holds significant importance globally as it highlights the universal benefits and value of practicing yoga. Here are a few key reasons why International day of yoga is significant:

  • International day of yoga serves as a worldwide celebration of yoga, bringing attention to the ancient practice and its positive impact on individuals and communities across the globe.

  • It provides a platform to promote and raise awareness about the benefits of yoga.

  • International day of yoga promotes unity and harmony by emphasizing the commonality among individuals who embrace yoga

  • It highlights the importance of preventive healthcare and wellness promotion by encouraging people to engage in yoga practices

What are the different types of yoga?

Yoga is an ancient practice that originated in India and has various forms and types. Here are some of the major types of yoga commonly practiced in India:

  • Hatha Yoga: Hatha Yoga is one of the most well-known and widely practiced forms of yoga. It focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between the body and mind.

  • Ashtanga Yoga: Ashtanga Yoga is a dynamic and physically demanding style of yoga. It follows a specific sequence of postures combined with synchronized breathing techniques. It is often referred to as ‘Power Yoga’.

  • Vinyasa Yoga: Vinyasa Yoga is a flowing style of yoga where movements are synchronized with breath. It involves a series of poses that smoothly transition from one to another. Vinyasa classes are often creative and can vary in intensity.

  • Iyengar Yoga: Iyengar Yoga places a strong emphasis on body alignment and the precise performance of poses. It utilizes props such as blocks, straps, and bolsters to assist in achieving correct alignment. Iyengar Yoga is known for its attention to detail and therapeutic benefits.

  • Kundalini Yoga: Kundalini Yoga aims to awaken the dormant spiritual energy within the body. It incorporates dynamic movements, breathing exercises, chanting, and meditation. Kundalini Yoga focuses on both physical and spiritual aspects of yoga practice.

  • Bikram Yoga: Bikram Yoga, also known as ‘hot yoga’, is performed in a heated room. It follows a fixed sequence of 26 poses and two breathing exercises. The heat is believed to help relax muscles and increase flexibility.

  • Sivananda Yoga: Sivananda Yoga follows a set sequence of 12 basic asanas, along with pranayama and relaxation techniques. It emphasizes proper breathing, relaxation, and a healthy diet. Sivananda Yoga aims to promote physical, mental, and spiritual well-being.

  • Anusara Yoga: Anusara Yoga focuses on alignment principles and heart-centered intention. It emphasizes opening the heart and aligning the body with a positive and joyful attitude. Anusara classes often include flowing sequences and creative expression.

  • Yin Yoga: Yin Yoga is a slow-paced and gentle style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia. Poses are held for a longer duration, usually 3 to 5 minutes, promoting relaxation and deep stretching.

  • Restorative Yoga: Restorative Yoga is a deeply relaxing and supportive practice that uses props to help the body release tension and find deep rest. It focuses on gentle stretching, deep breathing, and conscious relaxation.

How is yoga beneficial for healthy life?

Yoga offers numerous benefits for a healthy life, encompassing physical, mental, and emotional well-being. Regular practice of yoga can improve flexibility, strength, and balance. Yoga incorporates breathing techniques, meditation, and relaxation practices that help reduce stress and anxiety. Deep breathing exercises can activate the body's relaxation response, lowering heart rate and blood pressure. Yoga practices, such as meditation and focused breathing, can enhance mental clarity and concentration. It can improve sleep quality and help with insomnia or sleep disorders. Certain yoga poses, such as twists and forward bends, can stimulate digestion and improve gut health. Yoga practice can help regulate digestion, relieve bloating and constipation, and enhance the overall functioning of the digestive system. Regular yoga practice, especially gentle and restorative forms, can have a positive impact on cardiovascular health. Yoga provides a space for self-nurturing, relaxation, and personal growth, contributing to a healthier and more fulfilling life.


By incorporating yoga into one's lifestyle, individuals may experience improved physical fitness, stress reduction, mental clarity, and increased vitality. While yoga cannot replace the need for health insurance, it can contribute to overall well-being, potentially reducing the need for medical treatments and promoting preventive health measures. Join us on Kotak General Insurance as we celebrate International day of yoga and to embrace the transformative power of yoga in your life through comprehensive health insurance coverage.

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Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.