World Health Day Importance of Good Health


11 Jul 2023

World Health Day is a global health awareness program initiated by the WHO. World Health Day is near, find the tips to boost your mental and physical health.

The World Health Day is a global health awareness program initiated by the World Health Organisation (WHO) and other related organisations. The day observed on 7th April every year is seen as an opportunity to draw the attention of the people worldwide to the importance of good health.

If you have been struggling with any health issues, making conscious choices for a healthy living like altering your daily diet, giving up smoking, etc., can improve your overall wellbeing. Afterall, your health is in your hands. As World Health Day is around the corner, we list down a few simple tips to help boost your mental and physical health.

• Healthy diet

A healthy, well-balanced diet is vital for living a healthy life. So, make sure that you make a conscious decision to eat nutritious meals every day. The meal should consist of vegetables, whole grains, fruits, and other foods rich in proteins, healthy fats and other vital nutrients.

• Get a sound sleep

According to doctors and healthcare experts worldwide, sleep deprivation is one of the major causes of several diseases such as heart disease, obesity, etc. So, you must try to get good quality sleep for at least 6-8 hours a day.

Just by sleeping well, you can feel better both physically and mentally fit throughout the day, which in turn significantly reduces various health problems.

• Avoid stress

Stress can significantly impact your health; it can lead to several health issues like weight gain, not being able to sleep, etc. There are many ways to reduce your stress levels like exercise, yoga, meditation, etc. If you don't like physical activities, you can spend time doing things you love, like walking along the beach, playing with your pets, to beat the stress.

If you find it hard to manage your stress and if it is hindering your day-to-day activities, you must consult a psychologist or a mental healthcare expert.

• Exercise

Exercise is an excellent way to stay healthy and active. There are literally thousands of studies that have proven the benefits of regular exercise. You can take at least 30-60 minutes every day to indulge in any form of exercise you like. It could be running, swimming, yoga, aerobics, dancing, hiking. On this World Health Day, add exercise to your daily routine, and you will experience a difference in your health condition.

• Buy a health insurance

At Kotak General Insurance, we firmly believe your health is in your hand, and so is your financial wellbeing. While all the tips above would help you avert the health issues, there is nothing you can do if you are diagnosed with any health condition.

Given the continuous rise in medical inflation, the treatment cost can wreak havoc on your financial wellbeing and long-term planning. If you are diagnosed with any critical illness like cancer, the treatment cost may run into several lakhs, and you face the risk of depleting all your hard-earned savings in one go.

To avoid such a situation, it is paramount that you buy a health insurance policy for yourself and your family. Health insurance helps you get financial protection against treatment expenses. Thus, you can breathe easy knowing that you can provide high-quality medical care to your family during an emergency without worrying about the cost.

You can find a wide range of health insurance policies at Kotak General Insurance that are carefully designed to suit your specific needs. You can explore the features and benefits of the plan and decide which plan best suits your needs. Once you zero-down on the plan, you can proceed to buy it online. If you get stuck somewhere or have any doubts, you can consult our experts via online chat or toll-free number.

To know more about the features and benefits of our other plans, visit the Kotak General Insurance website.

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Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.