< Back

Health

Essentials for a Healthy Life

With ever changing lifestyle and busy schedules, we must adopt certain lifestyle habits to lead a healthy and balanced life. Know various steps one can follow for a healthy lifestyle.

As per the World Health Organization, health is a state of complete physical, social, and mental well-being and not just the absence of disease or infirmity. This proves that health is a holistic concept that achieves a balance of body, mind, and emotions.
However, it is important to know that balance does not just come without any efforts. In order to achieve that balance, there are some points that we need to follow. We have compiled a list of ten must-haves in order to lead a healthy and balanced life:

  • 1. Exercise daily

As clichéd as this may sound, there is no better substitute to exercise! Exercise releases endorphins—feel-good hormones that help you stay pepped up and energetic. Also, let us not forget exercise helps in developing physical strength.

  • 2. Healthy diet

We cannot stress how important it is to eat well and healthy. Today with easily available packaged food, healthy food has taken a back seat. However, there is nothing better than fresh, home cooked food to ensure a healthy mind and body.

  • 3. Snack smart

Eating smaller and more frequent meals ensures your digestion functions at its best.  Moreover, mid-meal snacks like carrots, fruits, and nuts are a healthier substitute for biscuits and chips.

  • 4. Maintain a healthy social life

Man is a social animal and therefore having a social circle to interact with on a regular basis is an essential part of healthy living. Surrounding yourself with friends and people who share the same interests and passions is always a great idea.

  • 5. Get enough sleep

Getting seven to eight hours of sleep each night allows you to have a calm mind through the day and ensures that your productivity is at its optimal.

  • 6. Spend time with nature

Apart from friends and family, spending time with nature is one of the best stress busters. Today, even science agrees with the same. So whether it is a park, a beach, or a weekend trek, spending time in the great outdoors brings a feeling of peace and calm, helping you unwind mentally. >

  • 7. Meditate

Nourishing your spirit is as important as nourishing your body and mind. Meditation helps you look within and stay objective.

  • 8.Pick a hobby

Adopting a hobby is an excellent way to balance out the seriousness of life and thereby infuse a blissful blend of fun and creativity into it.

  • 9.Volunteer

The joy of helping the less fortunate is one that cannot be matched. Volunteering is an altruistic task that promotes a feeling of worthiness and delight—two of the most positive human emotions.

  • 10. Insure yourself

No matter what precautions we take, life can be uncertain. Investing in health insurance is always a great idea. Whether it is health insurance for parents,children, or for yourself, investing in a mediclaim policy goes a long way in assuring peace of mind. Today, the Internet allows us to have easy access to online health insurance. Browse through the Web to check the available options and pick the most suited insurance policy for you and your family by availing of some of the best and most cost-effective health insurance quotes.

Make a note of all these points and begin your journey of living a healthy life.

Disclaimer: The content provided is for education and informational purpose only, none of the information contained in our blog amounts to any form of opinion or advice. Please go through policy related documents carefully or consult an expert before making any insurance-related decisions.

RELATED ARTICLES

Essentials for a Healthy Life

Health

Must have add on covers for health insurance

Increasing need for financial planning and uncertainty of medical emergency, a health insurance plan becomes a must have for individuals.

why-people-fall-sick-when-season-changes

Health

How to avoid sickness during season change

Ways To Avoid Getting Sick When Season Changes

healthy-resolutions-for-new-year-th

Health

Healthy Resolutions For New Year

Various resolutions you can adopt for a healthy lifestyle.

Healthy Diet Plan for Winter

Health

Healthy diet for winters

Know why a nourishing winter diet and medical insurance are essential for healthy living.

exercising-tips-for-a-healthy-heart-th

Health

Exercising tips for a healthy heart

Exercising is the key to healthy heart. Here are some exercising tips you can follow.

Tips on How to Stop Smoking

Health

Tips on How to Stop Smoking

Know why smoking is injurious to health and tips on how to stop smoking & buy insurance for cancer

Yoga day blog

Health

Benefits of yoga

Did you know why International Yoga Day is celebrated on 21st June?

Monsoon Tips for Health

Health

Monsoon Tips For Health

Simple tips that one can follow to ensure their well-being when the sky Gods rain havoc.

Managing Diabetes

Health

Diabetes and its management

Importance of maintaining a healthy lifestyle and controlling the disease

How to Select Right Health Insurance Plan

Health

How to Select Right Health Insurance Plan

Check out the factors which can help you pick the right health insurance plan in India.