Stay healthy at work: 13 Essential tips


22 Nov 2023

Striking the Balance: 13 Tips for Optimal Workplace Health and Wellness

Wellness and work seem an impossible combination for many, but the changing dynamics of work culture are paying increased attention to the overall wellness and happiness of the employees. It not only helps the companies attain fewer employee absences but also promotes a healthy work culture.

As an employee, prioritising health amid busy working hours may seem to be a challenging task. However, staying healthy is not a choice but a must for a healthy mind and a happy life. Here are 13 office wellness ideas to change the way you manage work and health!

  1. Correct posture

Incorrect posture is the main cause of the majority of muscle pain and problems. It is obvious to change postures during long working hours. However, as a key workplace health strategy, make sure you maintain the correct posture.

  1. Stay hydrated

Drink lots and lots of water. Keep a bottle around to take sips while working. It also keeps away fatigue.

  1. Limit caffeine

Intake of caffeine may increase during hectic days. Make sure you do not consume excess caffeine. It affects your overall health and also your sleeping schedule.

  1. A break is a must

Work without a break can be extremely daunting and may also be less productive. One of the important workplace health strategies is to take small breaks whenever possible to refresh your mind.

  1. Maintain cleanliness

Mess around or on your table can cause unseen stress. A clean surrounding promotes a healthy mind.

  1. Eat healthy

The boredom at the desk work can push you towards snacks, often unhealthy ones. Stick to a healthy eating routine. If you like snacking, you must switch to healthy snacks.

  1. Walk around at times

Remaining seated in one place for long hours can cause fatigue, loss of interest in work and sleepiness. To avoid all these, a simple yet effective office wellness idea can be walking around in between to relax.

  1. Sleep well

Lack of enough sleep can disrupt your daily routine. So, sleep early and on time. A minimum of 7-8 hours sleep is a must.

  1. Table decor

You may decorate your table with your favourite pieces, including small green pots. It gives happy vibes.

  1. Office colleagues

If you are new to the office, try making new friends. Having friendly colleagues gives you a happy environment and keeps you mentally light.

  1. Say no to procrastination

Procrastinating office work eventually ends up causing stress. So, avoid delaying the work that has to be done.

  1. Meditation helps

Meditating daily for a few minutes can help relax your mind and body. It also improves your health and helps increase focus on work.

  1. Invest in health insurance plans

Usually, employees receive a mediclaim policy that offers coverage against medical expenses. In case you find the provided health insurance is insufficient, you may look for other health insurance plans. For instance, Kotak health insurance offers comprehensive health insurance to cover all your medical needs.


Focusing on good work at the office is imperative but not sufficient. You need to pay heed to your health, too. For all-around protection, you may invest in health insurance plans that help cover hefty medical expenses at the time of need.

Related blogs

Health tips for maintaining a balanced and active lifestyle

9 tips for staying physically and mentally healthy at home


Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.