Seafood symphony: How including seafood boosts daily well-being


02 Jan 2024

Unlocking the Health Treasure Trove: Seafood's Nutritional Bounty.

Seafood is any type of aquatic wildlife that is categorised as human food. This includes both sea and freshwater fish, crustaceans, echinoderms and molluscs. Apart from being very delicious, seafood is also loaded with nutrients, making it one of the healthiest food groups. If you are conscious about your wellness and have even invested in a good health insurance from Kotak General Insurance, adding seafood to your daily diet can do you a lot of good. Read on to know more.

Understanding the benefits of seafood

You can achieve daily well-being through seafood as these foods contain:

Omega-3s EPA and DHA

Omega-3s EPA and DHA are essential nutrients the human body needs to maintain its immune system. They also have anti-inflammatory properties, which further help your body. Omega 3 acids also improve your heart health and give you beautiful hair and skin.

Vitamin B

Many B vitamins are found in seafood including B2, B6, and B12. They boost your immunity and also make your bones stronger.

Vitamin D

It is very rare to find Vitamin D naturally in any food source but it is abundantly found in seafood. Vitamin D is an essential vitamin that helps your joints and bones and keeps you healthy and wholesome.

Vitamin A

Vitamin A is very helpful to improve vision, boost immunity and strengthen your internal organs. Vitamin A is also found in seafood so including fish in daily diet can be a great dirty choice.


Selenium is a very crucial nutrient that helps to reduce stress, fight off the free radicals and boost the immune system. Selenium can be found in large quantities in certain seafood, including fish.


Iron is needed for healthy development. It is crucial to the circulatory system and several organs in the body depend on iron to work properly. Consume seafood and give your body a lot of iron.


Zinc is found in huge amounts in seafood. Zinc helps in faster wound healing, better immunity and better heart health. This is another handy seafood nutrition that you cannot overlook.


All types of non-vegetarian food offer protein and seafood is no expectation. You get a substantial amount of your daily protein from seafood, so put that large piece of fish on your plate and supply your body with some much-needed protein.


One of the most important health advantages of eating fish is that you get some rare minerals like potassium, manganese and calcium naturally. Seafoods such as prawns and fish have high amounts of these healthy minerals. As a result, you get improved vision, stronger bones and better circulation, all of which work in tandem to improve your health.

The final note

As you can see, the seafood benefits are invaluable and they make this food category a must-include item in your daily diet. If you are revamping your menu or simply want to add something healthier to your daily plate, turn to seafood and you will see a noticeable change in your overall wellness.

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Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.