Preventing common infections through effective hygiene practices


27 Sep 2023

Stay Healthy and Infection-Free: Expert Advice on Effective Hygiene Practices

While health insurance policy provides coverage for medical treatments, it is equally important to focus on preventive measures. Infections are a common health concern that can significantly impact our well-being and quality of life. Effective hygiene practices play a crucial role in preventing common infections and reducing healthcare costs. Kotak health insurance discusses the importance of hygiene practices in health insurance.

Preventive measures that can help you stay healthy

  • Hand hygiene

Regularly washing your hands with soap and water for at least 20 seconds helps eliminate germs and bacteria. If soap and water are not available, use alcohol-based hand sanitizers. Proper hand hygiene to prevent infection is one of the most effective ways to prevent the spread of infections. Incorporate hand hygiene into your daily routine, especially before eating, after using the restroom, and after being in public places.

  • Respiratory etiquette

Respiratory infections, such as the common cold and flu, can easily spread through respiratory droplets. Practicing respiratory etiquette can help prevent the transmission of these infections. Cover your mouth and nose with a tissue or your elbow when coughing or sneezing, and dispose of used tissues properly. Avoid close contact with individuals who have respiratory symptoms and encourage others to follow respiratory hygiene practices as well.

  • Vaccinations

Keep your vaccinations up to date as recommended by healthcare professionals. Vaccinations are an essential aspect of preventive healthcare. They help protect against various infections and significantly reduce the risk of contracting and spreading diseases. Vaccines can provide valuable protection along with medical insurance and contribute to overall well-being.

  • Clean and safe environment

Keep your living and working spaces well-ventilated to reduce the risk of airborne infections. Practice proper food handling and preparation techniques to prevent foodborne illnesses. Maintaining a clean and safe environment is crucial for preventing infections just like mediclaim. Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches and countertops.

  • Healthy lifestyle

A healthy lifestyle strengthens the immune system and helps prevent infections. Eat a balanced diet rich in fruits, vegetables, whole grains and lean proteins to provide essential nutrients for optimal immune function. Get regular exercise to boost overall fitness and immunity. Sufficient sleep, stress management and avoiding smoking and excessive alcohol consumption also contribute to a healthy immune system and health insurance plans.

  • Telemedicine services

Utilising telemedicine services for non-emergency medical consultations can help reduce exposure to infectious diseases in healthcare settings. Telemedicine services have gained popularity in recent years, providing convenient access to healthcare professionals remotely. Many mediclaim policy now offer coverage for telemedicine visits, making it a cost-effective and convenient option for preventive healthcare.


Effective hygiene practices play a vital role in preventing common infections and maintaining overall health. Health insurance should not be limited to covering only medical treatments but should also emphasize preventive measures. Remember, prevention is always better than cure and adopting these practices with kotak health insurance will contribute to a healthier and safer future.

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Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.