Natural remedies for joint and muscle pain relief


03 Oct 2023

Learn about the effect of family history on health insurance premiums

Joint and muscle pain can be an exhausting experience that affects our daily lives. While there are various medical treatments available, many individuals seek natural remedies to alleviate discomfort. While exploring these holistic approaches, it's essential to consult with your healthcare provider and check your health insurance coverage. Health insurance policy now recognise the benefits of therapies and may partially or fully cover them. To understand natural approaches to joint and muscle pain relief, get in touch with kotak health insurance.

  • Regular exercise and physical therapy

Low-impact activities like swimming or yoga can help improve flexibility and reduce pain. Exercise is essential for maintaining joint and muscle health. Mediclaim often covers physical therapy sessions, which can be beneficial in creating a personalised exercise plan and providing expert guidance.

  • Herbal supplements

Herbal supplements are known for their anti-inflammatory properties and potential to reduce joint and muscle pain (examples include turmeric or ginger).

  • Acupuncture and acupressure

Traditional chinese medicine practices like acupuncture and acupressure have been used for centuries to relieve pain. These therapies can stimulate specific points in the body, promoting natural pain relief. Mediclaim policy now offers coverage for alternative therapies like acupuncture.

  • Dietary adjustments

Incorporating an anti-inflammatory diet rich in fruits, vegetables and omega-3 fatty acids can provide relief. Diet plays a significant role in managing inflammation and pain. Health insurance may cover visits to a registered dietitian who can help you make dietary changes that support your joint and muscle health.

  • Hot and cold therapy

Heating pads, warm baths and cold packs can be effective in providing relief. Alternating between hot and cold treatments can alleviate pain and reduce inflammation. These therapies are often considered gentle and are generally covered by health insurance.

  • Mind-body techniques

Mind-body practices like meditation, deep breathing exercises and progressive muscle relaxation can help manage stress and reduce pain perception. Stress can exacerbate joint and muscle pain. Health insurance plans include coverage for mental health services, which may encompass these techniques.

  • Massage therapy

Massage therapy can help relax muscles and reduce tension, providing relief from pain. Health insurance plans offer coverage for medically necessary massage therapy prescribed by a healthcare provider.

  • Chiropractic care

Chiropractic adjustments and spinal manipulation can be effective in relieving musculoskeletal pain. Health insurance policies provide coverage for chiropractic services, allowing you to explore this holistic approach to pain relief.

  • Aromatherapy and essential oils

Aromatherapy, using essential oils like lavender and peppermint, can provide temporary relief from muscle and joint discomfort. These oils can be applied topically or diffused.


Finding natural remedies for joint and muscle pain relief can be a valuable part of your wellness journey. While exploring these approaches, it's essential to consult with kotak health insurance and check your health insurance coverage. A comprehensive approach for managing joint and muscle pain, can improve your overall quality of life.

Related blogs

Benefits of yoga

Natural remedies for common health conditions

Understanding the difference: Exploring the relationship of health vs. fitness

Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.