How to lose weight with a calorie deficit diet with proper nutrient intake


25 Jul 2023

Learn about how to lose weight with a calorie-deficit diet with proper nutrient intake, Check out the health insurance policy from Kotak General Insurance.

No matter if you want to maintain a healthy BMI or want to lose weight to treat some medical condition like diabetes, going on a calorie-deficit diet is the most preferred natural way to lose some weight. There is a certain amount of calories required by the body to function well. Going on a calorie-deficit diet entails that you intake fewer calories than normally required so that you can lose weight.

Moreover, a calorie-deficit diet can immensely help with lowering cholesterol and blood sugar levels, but no one can ever be 100% sure. Medical emergencies can come up anytime; therefore, you should get insured with a health insurance policy. To ensure financial flexibility at the time of a medical emergency, having a health insurance plan is always the best option.

Is a calorie deficit enough for weight loss?

Calorie deficiency is a part of the weight loss journey. Factors like exercising regularly and maintaining nutrient intake are as essential to losing weight as being on a calorie deficit diet. You can replace high-calorie foods with low-calorie foods and increase your water and fiber intake to suppress hunger and feel full for a longer duration of time.

How to maintain calorie deficiency with proper nutrient intake?

How many calories you need depends upon several factors such as age, gender, lifestyle, etc. For a calorie-deficit diet, you need to reduce your calorie intake by 500-1000 calories per day. Here are some tips for maintaining a calorie deficit while taking proper nutrients.

1. Protein is key

Cutting down on excess carbohydrates and fats should be compensated by adding more protein to the diet. Proteins not only help burn fat faster but also fill the stomach for longer periods of time.

2. Stay Hydrated

You should maintain an ample intake of water throughout the day and not only when you feel thirsty. Try to add hydration in fun ways, like in smoothies and juices. This way, you will stay full and get ample hydration.

3. Balanced diet

Having a balanced diet is key to weight loss. Try to find common ground between your favorite foods and healthy ones. You can even include desserts but don't go overboard with them! Don't forget to increase your intake of fiber. They're important for good gut health and maintenance of weight.

4. Stop counting calories

You should try a calorie deficit diet without compromising on your favorite food. This way, you will love what you eat and reduce stress. Not only will you enjoy your meals, but you will also avoid stress-induced weight gain.


The weight loss process is an aggregate of many factors, out of which calorie deficit is one. It is never advisable to skip meals or try something extreme to lose weight. Follow the above-mentioned tips for a healthy weight loss journey. Moreover, for well-rounded health maintenance, get health insurance coverage that meets your needs.

Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.