< Back

Health

big-banner-happy-mind-brings-good-health

An increasing amount of scientific studies has shown associations between a happy mind and physical health along with general well-being during the past two decades. You need to learn how to live a happy lifestyle to lead a healthy one.

While it may be tempting to believe that circumstances like money are significant, research shows that these factors account for just around 10% of our contentment. Our inherent temperament and disposition probably account for 50% of our pleasure, leaving a whopping 40% within our ultimate control.

Here are a few elements that demonstrate how happiness directly affects one's health.

Happiness and heart health -

Johns Hopkins University School of Medicine researchers monitored 1,500 siblings with a significant family history of cardiovascular disease. According to the study, positive well-being, including optimism, happiness, and life satisfaction, helped healthy individuals with a tendency to hereditary heart disease experience a reduction of over 30% chances. According to health experts, happiness reduces stress, which lowers the chance of heart problems.

The immune system is strengthened by happiness -

Numerous studies have linked happiness to having a robust immune system, which increases one's chance of healing rapidly from ailments and diseases. The common cold was given to test volunteers in an experiment that was carried out in 2003. The participants were asked to rate their degree of happiness before the test. According to the study, those who expressed more happiness during the pre-experiment questionnaires were less likely to have a cold and had better immune systems overall.

Happiness and chronic pain -

According to research, those who are cheerful and generally in a good mood may handle chronic pain better. Pain is a unique sensory experience that evokes dread and worry as emotional reactions. Happiness has been demonstrated to boost our ability to withstand pain when it occurs, raise our pain threshold, and empower us to maintain a good standard of living despite chronic pain.

Happiness diminishes health problems caused by stress -

Today, one of the main causes of many various health problems is stress. People live extremely fast lives because of the intense competition of modern society. The only way to manage stress-related medical disorders, which are among the largest causes of health worry, is to learn how to stay happy.

Happy people live longer -

Happier individuals do really live longer, according to a breakthrough study on the impact of positivity on health. In their nun study, University of Kentucky researchers were able to identify the bodily advantages of an optimistic outlook. Further investigation of the study's findings showed that cheerful people were far less likely than their unhappy counterparts to get dementia.

Conclusion

According to what we have read so far, your happy mind will help your health. In light of this, it could be worthwhile to consider what you can do every day to make yourself smile. To protect you and your loved one’s happiness, get the finest health insurance plan.

Disclaimer: The content provided is for education and informational purpose only, none of the information contained in our blog amounts to any form of opinion or advice. Please go through policy related documents carefully or consult an expert before making any insurance-related decisions.

RELATED ARTICLES

Essentials for a Healthy Life

Health

Tips to follow for healthy lifestyle

With ever changing lifestyle and busy schedules, we must adopt certain lifestyle habits to lead a healthy and balanced life.

Essentials for a Healthy Life

Health

Must have add on covers for health insurance

Increasing need for financial planning and uncertainty of medical emergency, a health insurance plan becomes a must have for individuals.

why-people-fall-sick-when-season-changes

Health

How to avoid sickness during season change

Ways To Avoid Getting Sick When Season Changes

healthy-resolutions-for-new-year-th

Health

Healthy Resolutions For New Year

Various resolutions you can adopt for a healthy lifestyle.

healthy-diet-for-winters-th

Health

Healthy diet for winters

Know why a nourishing diet and medical insurance are essential for healthy living.

exercising-tips-for-a-healthy-heart-th

Health

Exercising tips for a healthy heart

Exercising is the key to healthy heart. Here are some exercising tips you can follow.

stop smoke

Health

Tips on How to Stop Smoking

Know why smoking is injurious to health and tips on how to stop smoking.

Yoga day blog

Health

Benefits of yoga

Did you know why International Yoga Day is celebrated on 21st June?

Monsoon Tips for Health

Health

Monsoon Tips For Health

Simple tips that one can follow to ensure their well-being when the sky Gods rain havoc.

Managing Diabetes

Health

Diabetes and its management

Importance of maintaining a healthy lifestyle and controlling the disease