Updates over WhatsApp
Know why a nourishing diet and medical insurance are essential for healthy living.
The winter season brings along with it spells of cold breeze and pleasant weather. During this season, you tend to feel hungrier and may crave for food more than often. While there is a tendency to overeat due to the pleasant climate, it is necessary to keep in mind that your body needs appropriate nutrition.
Following is a list of top five healthy foods that you may eat during the winters.
Oatmeal not only acts as a perfect breakfast food but also is a great winter food. It is a good source of fiber and contains slower-releasing carbohydrates. Besides, this power food has a high level of zinc and soluble fiber. You may combine oatmeal with hemp, flaxseeds, or berries to keep you satisfied throughout the day.
Soup is undoubtedly one of the best warming winter liquid foods. It acts as a great hydrator and supplies your body with the much-needed liquid. You may have a healthy vegetable soup and add grain crackers in it for an enhanced taste.
You may add a bit of sunshine to your winter diet plan by including citrus foods such as lemons, oranges, and grapefruit, among others. These foods are an excellent source of vitamin C, fiber, and are low in calories. Besides, consuming these foods lowers the risk of numerous health diseases such as diabetes, Alzheimer’s disease, Crohn’s disease, and cataract, among others.
Dry fruits are another great food option to eat during the winters. Dates are known to be warm in nature and hence they are strongly recommended during the cold season. They provide a high degree of magnesium, Vitamin C, as well as a high amount of energy. You may also include almonds and walnuts in your daily winter food plan to benefit from a healthy heart and an active nervous system.
Cruciferous vegetables like cauliflower and broccoli provide a high degree of defense against winter sickness. They are known to enhance the immune system due to their high level of vitamin C. Besides, these vegetables offer numerous health benefits due to their high nutrient content.
Good nutrition is an integral part of your winter lifestyle. Besides, having a healthy diet plan helps in reducing the risk of numerous medical conditions and diseases. To safeguard yourself against such ailments, you may get health insurance. Investing in a health plan provides peace of mind, as you are covered at all times. You may either opt for an individual health care plan or a family health plan to financially secure your loved ones against medical conditions.
Secure yourself and your family with our health insurance plan.
Tips to follow for healthy lifestyle
With ever changing lifestyle and busy schedules, we must adopt certain lifestyle habits to lead a healthy and balanced life.
Must have add on covers for health insurance
Increasing need for financial planning and uncertainty of medical emergency, a health insurance plan becomes a must have for individuals.
How to avoid sickness during season change
Ways To Avoid Getting Sick When Season Changes
Healthy Resolutions For New Year
Various resolutions you can adopt for a healthy lifestyle.
Exercising tips for a healthy heart
Exercising is the key to healthy heart. Here are some exercising tips you can follow.
Tips on How to Stop Smoking
Know why smoking is injurious to health and tips on how to stop smoking.
Benefits of yoga
Did you know why International Yoga Day is celebrated on 21st June?
Monsoon Tips For Health
Simple tips that one can follow to ensure their well-being when the sky Gods rain havoc.
Diabetes and its management
Importance of maintaining a healthy lifestyle and controlling the disease
How to Select Right Health Insurance Plan
Check out the factors which can help you pick the right health insurance plan in India.