< Back



Did you know, arthritis is one of the most common diseases in India? As per a news report in 2021, over 1.3 crores Indians suffer from some kind of arthritis1. Sadly, despite the widespread nature of this disease, there are still many myths that make it all the more difficult for patients as well as their family members, to manage the disease. Here we debunk some of the most common myths that surround arthritis:

1. Myth #1: Arthritis is an old-age disease:

If this were true, then children and young people would never have arthritis. However, arthritis is easily seen in people who are under 65 years. Juvenile arthritis, also called childhood arthritis, is known to damage joints from an early age. There is a big percentage of senior citizens who do not have arthritis. Hence, considering arthritis to be an old-age problem is nothing but a myth.

2. Myth #2: Arthritis means minor aches and pains:

A common mistake that most people make is ignoring the early onset symptoms. These aches and pains can soon lead to inflammatory arthritis and bring a lot of pain and discomfort.

3. Myth #3: There is nothing you can do about arthritis:

While currently there is no cure for arthritis, there are a number of tried and tested ways that can be greatly helpful in the management of the disease. Exercise, medication and some lifestyle changes can help in the efficient management of arthritis.

4. Myth #4: Heating pads are better than ice packs:

Heating, as well as icing, may both offer temporary yet effective relief. What may work for one may or may not work for a different patient.

5. Myth #5: People with arthritis should avoid exercising:

Not at all! The fact is that the right exercises can boost your strength and improve the range of motion of the joints. It is inactivity that can lead to the weakening of muscles and stiffness.

6. Myth #6: Health insurance does not cover arthritis:

Another common myth! There are a number of health insurance plans that allow coverage for arthritis. With the right health insurance policy, you can ensure that this disease does not put your savings in jeopardy. However, it is best recommended that you go through the policy details with your health insurance provider before you decide. Also, keep in mind that disclosing your current health condition is very important. Do not try to hide any information, as it may lead to problems in claim settlement.


Realising that awareness can help in treatment, initiatives such as the celebration of Arthritis Day on 12th October, are being taken. Knowing the causes and symptoms of arthritis may be helpful in keeping this disease at bay. Learning how to manage it is very important so that you continue to enjoy a good lifestyle. It is also advised that you invest in a suitable health insurance plan while you are young and healthy, so that managing medical expenses becomes easier.

Related Blogs
Difference Between a Regular and Comprehensive Health Insurance Plan
Common spices that provide health benefits
Documents Required to file Health Insurance Claim

Disclaimer: The content provided is for education and informational purpose only, none of the information contained in our blog amounts to any form of opinion or advice. Please go through policy related documents carefully or consult an expert before making any insurance-related decisions.


Essentials for a Healthy Life


Tips to follow for healthy lifestyle

With ever changing lifestyle and busy schedules, we must adopt certain lifestyle habits to lead a healthy and balanced life.

Essentials for a Healthy Life


Must have add on covers for health insurance

Increasing need for financial planning and uncertainty of medical emergency, a health insurance plan becomes a must have for individuals.



How to avoid sickness during season change

Ways To Avoid Getting Sick When Season Changes



Healthy Resolutions For New Year

Various resolutions you can adopt for a healthy lifestyle.

Healthy Diet Plan for Winter


Healthy diet for winters

Know why a nourishing winter diet and medical insurance are essential for healthy living.



Exercising tips for a healthy heart

Exercising is the key to healthy heart. Here are some exercising tips you can follow.

Tips on How to Stop Smoking


Tips on How to Stop Smoking

Know why smoking is injurious to health and tips on how to stop smoking & buy insurance for cancer

Yoga day blog


Benefits of yoga

Did you know why International Yoga Day is celebrated on 21st June?

Monsoon Tips for Health


Monsoon Tips For Health

Simple tips that one can follow to ensure their well-being when the sky Gods rain havoc.

Managing Diabetes


Diabetes and its management

Importance of maintaining a healthy lifestyle and controlling the disease