11 smart tips to keep your family healthy and happy


07 Jun 2023

Secure the Holistic Health of Your Loved Ones with These 11 Smart Tips

Having a healthy, strong, and loving family can make life easier overall, no matter how challenging it may be. As the head of the family, you need to ensure that your family is healthy and happy. While having a health insurance policy helps in seamlessly handling medical emergencies, it is also important to stay well connected to every member to ensure that they are all comfortable. Continue reading to discover ways you can secure the holistic health of your loved ones.

Ways to secure the holistic health of your loved ones.

  1. Healthy eating:
    Prefer foods that are rich in protein, fibre, vitamins, and minerals, emergencies, and low in carbs, fats, etc. They will not only keep you energised but also help in boosting immunity, better digestion, and stronger bones. Fresh fruits and veggies keep you away from diseases too.

  2. Regular exercise:
    Experts believe that regular exercise of 30–40 minutes a day reduces the risk of heart disease, diabetes, cancer, obesity, depression, and so forth. Walking, running, gymming, yoga, cycling etc., just take your pick!

  3. Drink enough water:
    Consume at least 8-10 glasses of water every day to keep yourself well-hydrated. It helps in flushing out the toxins from your body, helps in losing weight, improves concentration, and reduces hunger pangs.

  4. Maintain hygiene:
    Practice suitable basic hygiene like bathing regularly, frequently washing hands, wearing a mask outdoors, discarding plastics, keeping surroundings clean, etc.

  5. Avoid stress:
    Even if a single member of the family is stressed, it can affect the entire family’s peace. It impacts health and increases the risk of life-threatening diseases like cardiac arrest, mental disorders, anxiety issues, etc. Avoid people/ activities that cause stress. Spend more time doing things you enjoy.

  6. Communicate:
    No matter how busy you are, take out time to talk to your family and friends. It helps you understand each other and gives you the feeling that even when life is tough, you aren’t alone

  7. Personal and work-life balance:
    Balancing personal and professional life is challenging but paramount. Hence, prepare a schedule for everything and try following it as strictly as possible. This will help you meet your professional, personal, and family responsibilities.

  8. A smart investment to meet financial goals:
    To avoid any financial burden, you must choose smart investment plans with better returns. It prepares you to meet uncertain events systematically. Experts suggest keeping at least 6 months' salary as an emergency fund.

  9. Try doing away with flawed habits:
    Don’t wait for the new year to make resolutions. Slowly yet steadily, try giving up habits like improper sleep and staying on gadgets for too long. Bring lifestyle changes and abstain from tobacco, alcohol, drugs, etc., as they bring a disconnect in the family.

  10. Spend time with family:
    Spending regular time with your family enhances your bond and keeps your mind happier. It does not require much. You can do it in simple ways, like eating together, helping with household chores, playing games, going on outings, etc.

  11. Choose the right health insurance plans for you and your family:
    Even if you earn a handsome salary, health issues can eat up all your savings. Therefore, look for comprehensive health insurance plans to protect yourself and your family during medical emergencies and make them available with the best treatment and facilities.


It is essential to secure a healthy and prosperous life for your family. Follow the above smart tips, eat right, do regular exercise, declutter stress and bad habits, create precious memories with your family, keep monitoring their health regularly, and enjoy the extraordinary benefits offered in your health insurance plans.

Team Kotak GIC

The content of this blog has been created and carefully reviewed by the esteemed team at Kotak General Insurance, with the sole purpose of providing valuable guidance and sharing insights on the importance of general insurance. Our objective is to assist users in making informed decisions when purchasing or renewing insurance policies for their cars, bikes, and health. Our expertly curated information aims to empower our readers with the knowledge they need to protect their valuable assets and financial interests.